James Clear: Atomic Habits: How to Get 1% Better Every Day
BY SAMANTHA HARRIS/BREAKTHROUGH IMPACT GROUP
9 out of 10 habits don’t last. Why?
Often, it is because we try to change too much too quickly. It becomes unsustainable, and we fall back into old ways we know don’t work.
Atomic Habits by James Clear is a game-changing read and one of my all-time favorites. Over 5 million people have bought his book. He discusses how to aim to be 1% better each day and the psychology of how our brains form habits.