BIG BLOG

As most of us already know, our Founder and Strategic Coach, Jeff Redmon, is a serial reader and finishes a book almost every day! Inspired by his passion for reading, we will be starting a new weekly post series: Jeff’s Monday Book Review. First up: “Younger Next Year: A Guide to Living Like 50 Until You’re 80 and Beyond.” This book is designed for each of us, whether you are 50 or not. The thrust of the book is simple: Aging is evitable, Decay is a choice. A full 70% of our ailments are directly related to our sedentary lifestyles- 70%! WOW! Following Henry’s Rules, explained in the book, you can not only slow the rate of decay but actually reverse decay we have allowed to accumulate. We wish everyone a long, vibrant, and prosperous life! What changes have you made recently to better yourself?

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